"Critical Alignment Yoga & Therapy is helping to reshape the way we think about practicing safe Yoga"



The Modern Yoga

Critical Alignment Yoga and Therapy


Identifies unconscious habitual patterns and recognizes that these patterns can lead to further injury, stress and pain.

Interrupting habitual patterns from the inside out, by linking body and mind through postures (asana), breath (pranayama) and deep mental thought (meditation).

Provide safe and aligned inversions, standing postures, back and forward bends, twists and seated postures with the use of specifically designed C.A.T. Props combined with subtle physiological adjustments.