Critical Alignment Yoga Therapy Props are unique and effective props used when practicing Critical Alignment Yoga, a method developed by Gert Van Leeuwen. This practice brings ease and freedom into the body. Critical Alignment Yoga Therapy, often referred to as CAT Yoga, combines relaxation with movement and works on the body structurally.
These yoga props make it possible to mobilize seemingly inaccessible parts of the body and help release tension with gravity, pressure and relaxation. This practice is suitable for all ages, levels and abilities.